Life Plenty of people are taking melatonin as a sleep aid. What you should know before you do. December 3, 2021December 3, 2021 Dr. Michael Daignault Comments Off on Plenty of people are taking melatonin as a sleep aid. What you should know before you do. "Will taking melatonin cause my brain to stop making it?" "Is it safe to give to kids?" "Does it cancel out birth control?" "Is melatonin a sedative?"