There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.
Author: Daryl Austin, USA TODAY
What is carb cycling? Understand the concept, downsides before you try it.
Experts say carb cycling isn’t for everyone, and that one needs to keep a few things in mind when considering cutting carbs.
How to manifest: Follow these 3 steps to get the benefits of manifesting
“Manifestation is about taking control of your life, becoming the hero of it, and creating the life you desire.”
Many people take sitz baths. Here’s when you should, too.
A sitz bath, or hip bath, is a bath in which a person sits in “shallow, warm water” to reduce inflammation.
Why more and more doctors are prescribing muscle relaxers
Some doctors are choosing to prescribe muscle relaxers in place of opioids because they pose fewer risks and less chance of dependency.
What foods are high in fiber? Understanding how to get enough.
The health benefits of fiber are many, and include blood sugar control, weight management. What foods are highest in fiber?
What does CBD do? Oil, gummies and what you should know.
CBD products are everywhere. What is CBD and what does it do for your body? We talked to experts to find out.
Yes, push-ups can get you a chiseled chest. But the exercise works other muscles, too.
Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.
You know about magnesium but what about chromium?
Chromium is an essential mineral the body needs and could help regulate blood sugar. But should you be taking a supplement?
‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?
While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.