More adults are practicing meditation, but not everyone knows how to meditate. Follow these steps to begin your journey.
Author: Daryl Austin
What does vitamin D do? Plus who actually needs to be taking this popular supplement.
What does taking vitamin D every day do? And which foods contain vitamin D? Plus how much do you really need per day? Experts explain.
Is vitamin water actually good for you? It’s complicated, experts say.
Whether you consume vitamin water or electrolyte drinks regularly or not, experts say you should know what’s in them before you take a sip.
What is sleep paralysis? It could be why you feel like you can’t move in the morning.
In sleep paralysis, one may find it hard to take deep breaths and some have reported a tendency to hallucinate. Some call it “sleep paralysis demons.”
What is sleep apnea? This sleep disorder could be the reason you’re always tired.
Sleep apnea is among the long list of disruptors preventing healthy, continuous sleep in many adults. What causes sleep apnea? Learn more here.
Afraid of the dark? 🌙
You aren’t alone
Laughter is the best medicine: New study shows memes about COVID decrease stress
A study published Monday found even something as simple as viewing COVID-19 memes can foster positive emotions, mitigate stress, increase confidence.
The surprising benefits that come from breathing entirely through your nose
Experts agree there are benefits to slower breathing and keeping your mouth closed: breathing entirely through your nose.
Looking to improve your mood and sleep better? Experts say to take more baths.
Multiple studies have addressed the benefits of bathing in warm water. If you’re looking to help your mental health, sleep consider a bath.
1 in 4 couples sleep in separate bedrooms. It affects the whole family.
Couples sleeping apart has become increasingly common. However, sleeping separately impacts the whole family, and parents must address it with kids.