Author: Kelly Lawler, USA TODAY

My personal life, the third wave of COVID and the election have got my stress levels way up. Here’s what I do to cope in the moment.

With limited social interaction, I now worry about every text I send and phone call I have.

While there are reasons to watch the debate – to keep up with the news or learn about the candidates – there are also plenty of reasons to tune out.

Some things we picked up to fill our quarantine time will go away after the pandemic. Some might stick with us.

The changes to my life brought on by the quarantine have accelerated the process of growing up. I’m not mad about it.

The fall is slipping away from us at lightning speed. I want to make sure you’re doing OK.

This weekend I’m inspired by a 13-year-old making a COVID memorial quilt and all the little kids in my life wearing masks and staying safe.

When in-person communication is at an all time low, the way I communicate online has become increasingly important to me. And it brings me joy.

Meditation and self care could be key to feeling better during a tough news cycle.