The experts say you should avoid TV before bed. Bright blue light and loud shows at night before bedtime can disrupt your sleep.
Author: Sara Tabin, Reviewed
Don’t tape your mouth at night because you saw it on TikTok
Mouth taping is a viral TikTok trend that claims to prevent mouth breathing and snoring. Doctors say it isn’t without risk.
Don’t tape your mouth at night because you saw it on TikTok
Mouth taping is a viral TikTok trend that claims to prevent mouth breathing and snoring. Doctors say it isn’t without risk.
Hoping to sleep on a plane? Here are 8 tips for catching zzz’s on a red-eye flight
Got a long-haul overnight flight? Here’s how to get some shut-eye while in the air, including products from Sony, Hearos, Headspace, and Cabeau.